I had the pleasure of speaking at an online event organised by Thabiso Mailula of the Subconscious Frequency Academy back in the summer of 2020 and thought you might be interested in hearing what I had to say about how the SCARF model can help you make sense of lockdown. If you haven’t come across it before, the SCARF model is a piece of neuroscience that focusses on the social concerns that drive people’s behaviour.
Your Mind in Lockdown
After making this video, I looked further into the neurological effects of lockdown and wrote a free guide containing a number of practical tools and insights to get you back on track. The aim is to help you use your brain to get back to working at your best – regardless of the turmoil around you.