Are you feeling overwhelmed by how much you have to do? I’d like to share some tips to get out of the overwhelm and back in charge of your day.
But before I do…
Firstly, I want to point out that if you’re overwhelmed, it’s not always your doing. It might be that your workload is unrealistically heavy. It might be that your targets and deadline are – um – optimistic.
Secondly, everyone has the odd day when everything feels like too much. If it happens regularly, it might be time for an honest conversation with your boss about what is achievable and what is not.
Tip #1
The first thing to do is to reclaim your diary. One of the common causes of overwhelm is that you have too many meetings and you constantly feel as though everyone wants a piece of you. If you ever find yourself in back-to-back meetings all day, drastic action is needed.
(This is often where I start with a programme of Executive Coaching. It’s all too common that senior leaders don’t get enough time to do anything other than attend meetings)
You can’t do a good job if you’re always in a meeting!
To reclaim your diary you first have to understand what you’re up against:
Does your company calendar system allow people to put meetings in your calendar without your consent? Does it also assume that all meetings last one hour?
If so, you just need to be smarter than the system – not difficult, it’s a piece of software whereas you have a living human brain…
Here’s what I suggest…
Set aside two hours. Go on, put it in your calendar now. You might not need the full two hours to do this but allocating two hours means you won’t be under pressure.
Here’s what you do in the two hours:
- Get a grid that represents your working week (or download mine here)
- Mark out your working hours each day and add any regular weekly meetings or events
- Block out time to have lunch each day. Even if you don’t eat much in the middle of the day, your productivity will be boosted in the afternoon if you take a break at lunchtime. You could go out for a walk or meet a colleague, just make sure you’re getting a change of environment and focus.
- Block out time to deal with your email. That might be the first hour of the day, or the last. It might three half-hours spread throughout the day. It’s your choice, just block out as much time as you think you’ll need to keep on top of your email.
- Make a list of tasks that have to be completed every week (regular reports, updates, maintenance tasks, etc) and calculate how much time each takes. Now decide on the best time in the week to do each task and put it on the grid. One of the major reasons people get overwhelmed with their workload is that they spend time making unnecessary decisions every week. When to write their weekly report, when to have a team meeting, when to conduct one-to-ones, when to check the stats etc etc. If you decide the best time – for you – to do each of those regular tasks you never have to decide again, unless you have something more important that clashes with the usual slot. I know a lot of people think routines are boring, but they save a lot of time and mental energy!
- If you lead a team, allocate some time every week to spend with each member of your team.
- Block out time each day to plan the following day and a little extra at the end of the week to plan the following week.
Once you’re satisfied that you’ve allowed time for everything that must be done every week, programme it into your calendar. This is where electronic diaries come into their own – you can add recurring meetings and events for months ahead, protecting that time from unexpected meetings being added when you don’t want them. If someone wants you join a meeting that clashes with something else, make sure your calendar doesn’t accept it automatically. Let them contact you and then you can decide which is more important and if you decide to go to the meeting, you can move your planned activity to a different slot as soon as you make that decision.
(I realise that you may have a few over-committed weeks to work through before you get to this heady state of having time allocated in advance for your regular tasks. Just hang in there, it will come.)
Now, have a look at what’s left. Twenty hours? Fifteen? This is the time you have for participating in meetings and doing the work you commit to doing as a result of those meetings.
If you have only twenty hours (or whatever it is for you) for meetings in a week, you’re probably already wondering if it’s enough. Well, it has to be. In which case, you might want to make most of your meetings shorter than one hour. A thirty-minute meeting can be productive – if you know how. Try it out and see what works for you.
I’m mindful of your time, so Tip #2 will be next week…
Send me your questions about Tip #1 to dianne@brilliantminds.co.uk