In this episode, Wilma and I are in my kitchen and we revisit ‘The Anxious Generation’ by Jonathan Haidt, which I mentioned a few episodes ago and have finally finished reading. It sparks a lot of different trains of thought…

Join us for a ramble through the perils of too much social media, the Six Spiritual Practices and some imperfectly remembered social research and find out why Wilma doesn’t like her smartphone.

Books:
The Silva Mind Control Method by Jose Silva
How God Works: The Science Behind the Benefits of Religion by David DeSteno
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) Thibaut Meurisse
The Book of Joy by The Dalai Lama and Desmond Tutu